1398 Breathe to Embrace Change

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 3 April 2018

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Calm yourself with your breath.

This is part 3 of a 7-Part Embrace Change Meditation Series, Episodes 1396-1402.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. I'm Mary Meckley and I'm a meditation teacher who
0:18.0	shares a different meditation every day on the podcast and each meditation offers a customized
0:26.4	meditation technique focused around a specific topic that we explore
0:32.2	throughout the entire week.
0:35.0	So you get to meditate with a purpose where you're focusing on some aspect of your life for an entire week using different meditation techniques
0:46.7	to see what works best for you.
0:50.5	And you can find all the meditations, the references, the resources,
0:55.0	photos of the techniques that I share at my website at sip and ome.com that's SIP and O'm dot com. That's SIP SIP and O'm dot com. Just look for this week's series and while you're there I invite you to join our free
1:17.9	private Facebook group and to do that just look in the resources section of any meditation series and
1:26.5	you'll see a way to join the free private Facebook group. We do a weekly
1:32.2	challenge customized around the theme of the week and you can
1:38.1	connect with other meditators from around the world, get inspiration, ask questions. It's like a home for the meditation part of you.
1:49.6	In today's meditation, you're going to be guided using a breathing technique.
1:56.2	This is for a Tuesday's meditation and every Tuesday I share a breathing technique and our theme for this week is
2:06.2	embracing change. It's all about accepting and embracing changes in your life.
2:15.0	And this can be difficult to do because for the most part,
2:19.0	we are pretty much creatures of habit.
2:22.0	So before I guide you in today's meditation, I want to share with
2:28.0	you some information about change and some ways to help you manage change.
2:37.0	And this is from an article in the Harvard Business Review,
2:41.0	talking about managing change one day at a time and it gives some tips about how to
2:48.9	do this.
	...

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