1398 Affirmation for Change
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 April 2018
⏱️ 18 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
By repeating an affirmation you allow yourself to focus on what matters most to you.
This is part 2 of a 7-Part Navigating Change Meditation Series, Episodes 1396-1402.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | I congratulate you for giving yourself permission |
| 0:08.0 | to slow down and connect to the best part of who you are. |
| 0:15.0 | I'm Mary Meckley and I'm a meditation teacher who shares |
| 0:19.0 | a different meditation technique every day, customized around a weekly theme. |
| 0:25.0 | So you get to explore a particular topic in depth, |
| 0:30.0 | learning how to manage your reaction to major stresses in your life, |
| 0:36.0 | challenges and fears you may have, and to give yourself more peace, energy, and clarity. And each meditation technique that I share |
| 0:48.6 | and all the different meditations, as well as all the resources that I mentioned in this week's meditation series can be found |
| 0:57.1 | over on my website at sip and ome.com. That's SIP.P like Sip T A and D o M Sip and Om Sip and O'M |
| 1:07.8 | and O' |
| 1:10.1 | you to a free Facebook group and in the private Facebook group we are a |
| 1:17.0 | group of meditators from around the world who listen to the meditations just |
| 1:21.8 | like you do and we always have a weekly challenge |
| 1:27.8 | customized around the weekly theme and we share inspiration and we talk about the ups and downs we're experiencing |
| 1:38.7 | as we go through these meditations together. You are welcome to join that. You can find that on my |
| 1:45.4 | website as I mentioned at siponome.com or you can send me a message on my Sippin'Ome Facebook page requesting to be added. |
| 1:57.0 | Just send me a private message saying, hey please add me to your group and I will gladly do that. Well in today's episode we are at |
| 2:06.8 | episode 767 and our weekly theme is all about embracing change and I have a few changes of my own. |
| 2:21.0 | I am creating a way for you to enjoy the meditations, uninterrupted, just guided meditations, |
| 2:29.8 | and I am creating my own app. |
| 2:32.2 | And so I actually had a listener reach out and she is |
... |
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