1396 Navigating Change
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 April 2018
⏱️ 17 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
How you navigate change charts the way you manage a new direction in your life.
This is part 1 of a 7-Part Navigating Change Meditation Series, Episodes 1396-1402.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I congratulate you for giving yourself |
| 0:07.4 | permission to slow down and connect to the best part of who you are. |
| 0:15.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast and each technique is |
| 0:25.2 | customized around a weekly theme. So you get to explore a particular topic in |
| 0:32.1 | depth using all kinds of meditation techniques to help you |
| 0:37.6 | manage your reaction to different |
| 0:44.4 | meditation techniques as well as the meditations and any resources or references |
| 0:49.9 | I point you to can be found over at my website at sip and ome.com. That's |
| 0:58.3 | sip like sipping t a N D O M dot com. |
| 1:05.4 | And if you go to the podcast tab in the navigation bar there, |
| 1:10.9 | you will find all the different meditation series and take a look at this |
| 1:15.6 | week's series and everything will be waiting for you there. |
| 1:19.5 | And while you are there, if you go into the resources section, you will see how you can join our free |
| 1:27.2 | private Facebook group, which is absolutely free, and we'd love to have you join us there. And this is where we meet with meditators |
| 1:36.4 | from around the world who listen to the meditations just like you do and you can find inspiration, ask questions, connect with others, and participate |
| 1:49.9 | in our weekly meditation challenges customized around our weekly theme. |
| 1:56.7 | Let's go ahead and get started on this week's theme. |
| 2:03.0 | Today we launch into a brand new meditation series. |
| 2:08.0 | And our new series that we'll explore throughout this entire week is all about how to welcome change. |
| 2:19.8 | Whatever changes are coming your way. We are in the midst of a lot of new changes in the world today. |
| 2:26.5 | And so these are meditations where you're going to be guided in a process to accept and to actually usher in change and be excited about it. |
| 2:43.0 | So I also have quite a few changes coming your way |
... |
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