1395 Honor Yourself

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 30 March 2018

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Spending time in nature is a beautiful way to honor yourself.

This is part 7 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different
0:10.8	meditation technique every single day on the podcast and each technique is
0:17.4	customized around a weekly theme and in today's episode which is episode 638 you're going to be guided in a meditation.
0:42.0	Around the theme of meditating for positive gene expression. And this is a little bit unusual for the kinds of meditations I normally
0:46.7	leave.
0:47.7	I normally help you to experience peace and calm and more energy and focus and happiness.
0:55.0	Well, I wanted you to explore this meditation theme with me
1:01.0	so that you would know all the good things you're doing for yourself as you
1:07.2	begin or as you continue with your meditation ritual. Some of you have been meditating for quite a while, others are
1:17.6	brand new. Some people, I know some of you are just listening to this and not necessarily sitting down to meditate
1:26.0	and that is all fine. We all start somewhere. I know that for myself I started with tea. Tea slowed me down, just
1:37.8	sipping a cup of tea. And then I started to want a little more so I explored yoga and then meditation.
1:47.0	And I studied a lot of other arts when I lived in Japan where meditation is very much alive and well in the
1:57.0	mainstream culture but I really didn't sit down and start meditating formally in a ritual until I returned back to the
2:07.7	United States where I currently live and needed it so much because I was immersed in a very stressful lifestyle and I needed something to help me relax, to reduce anxiety, to relieve stress and just to feel more joy and happiness.
2:32.0	And so that led me on my meditation journey.
2:36.0	But my journey did start when I was in Japan
2:41.0	Sipping tea, Studying the Japanese Tea Ceremony. So for yourself, however your journey is starting,
2:51.6	Honor this, don't feel like,
2:55.0	oh you know I'm not doing this right, I just, I need to sit down and, you know,
3:00.0	really do this meditation.
3:02.0	I really don't encourage you to sit down and meditate
	...

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