1394 Inner Wisdom

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 30 March 2018

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Silence guides you to inner wisdom.

This is part 6 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane,
0:07.8	and Fast Delivery.
0:09.0	All for 899 a month.
0:10.9	I've got to sign up now.
0:12.2	Get great entertainment and fast delivery all for 899 a month.
0:16.0	It's on prime.
0:18.0	Geographic restrictions and teas and sees apply 18 plus.
0:20.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different
0:28.7	meditation technique every single day here on the podcast and each technique is customized around a weekly theme.
0:38.3	And in today's episode, which is 637.
0:43.4	You're going to be guided using a couple of the different
0:46.9	meditation techniques that we've explored
0:49.7	throughout this week.
0:51.5	Now, our weekly theme for this week is a little bit different from what I usually
0:55.9	share. I wanted to share with you meditations to promote positive gene expression.
1:05.0	And I really wanted to share this topic with you because I'm fascinated by it.
1:09.6	I've been researching how meditation helps promote positive gene expression and all the other ways
1:17.1	that meditation benefit your health, mentally, emotionally, physically, spiritually, you name it.
1:24.0	And so I have dedicated this week's series to sharing little meditation tips from research that you can do very easily to help you gain.
1:38.4	All these amazing benefits of your meditation ritual.
1:42.2	I want you to know what a good thing you're doing for yourself and that you're not just wasting your time by sitting down, closing your eyes and you may wonder what you're supposed to be thinking about you know what do you do when your mind
	...

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