1393 Support Gut Health

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 29 March 2018

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover how meditation supports your gut health.

This is part 5 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane,
0:07.8	and Fast Delivery.
0:09.0	All for 899 a month.
0:10.9	I've got to sign up now.
0:12.2	Get great entertainment and fast delivery all for 899 a month.
0:16.0	It's on prime.
0:18.0	Geographic restrictions and teas and sees apply 18 plus.
0:20.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who
0:27.4	shares a different meditation technique every day customized around a weekly theme and our theme this week is a
0:36.4	little bit different from what I usually share but I wanted to share this theme
0:41.5	which is meditation to make to manage gene expression. I wanted to share this theme with you this week
0:51.0	because I wanted to remind you of all the amazing benefit you're receiving each time you sit down and meditate.
0:59.0	And I know that many of you are at different places on your meditation journey. Some of you may simply listen
1:06.1	to the meditations as you do errands around your home or commute to and from work or walk around outside and others meditate daily seated
1:20.8	and really focus on each technique that's customized around each weekly theme.
1:28.9	I want you to honor wherever you are in the journey.
1:31.9	There's no competition here in meditation. There's not a
1:36.1	right way to do it and a wrong way. The way you do it is just fine. Now there are
1:41.2	certainly different techniques and tips that will help you meditate better,
1:47.0	but as long as you're attuning yourself to what you're trying to do with you're trying to bring out as you begin this meditation journey, it's all good.
2:02.0	I hope that at some point if you're new to meditation that you'll make your way down to the floor or in a chair on the end of your bed and set and experience stillness. That's the best way to realize the results and
	...

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