1391 Feeling Connected

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 28 March 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling connected is one of the most important qualities meditation cultivates within you.

This is part 4 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane,
0:07.8	and Fast Delivery.
0:09.0	All for 899 a month.
0:10.9	I've got to sign up now.
0:12.2	Get great entertainment and fast delivery
0:15.0	all for 899 a month.
0:17.0	It's on prime.
0:18.0	Geographic restrictions and teas and sees apply 18 plus.
0:20.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different
0:29.6	meditation technique customized around a weekly theme and in today's episode
0:37.8	which is episode 635 you're going to be guided in a meditation using the Bumis-Barsha
0:48.7	mudra and this is a mudra that will help you manage your gene expression because this week the theme we're exploring is a little different from what I usually share. We happen to be delving into the
1:06.2	science of meditation and using these meditation techniques to help you manage your gene expression.
1:15.2	And of course you want to promote some positive gene expression your way
1:21.2	and so every technique I'm sharing in this seven-part
1:25.0	meditation series will be a technique you can do whether you're seated in your
1:29.7	meditation space or in the busiest part of your day.
1:37.0	The techniques are fantastic to use when you need a little support when you're not on your meditation cushion.
1:47.0	That's one of the main reasons I like to share meditation techniques,
1:51.0	because they're portable and you can stay connected with the peace and
1:58.2	calm that you cultivate when you sit down and meditate, when you do the techniques throughout your day
	...

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