You're listening to Biceps After Babies Radio, episode number 138.

Hello and welcome to Biceps After Babies Radio. A podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin

and empowered in your life. I'm your host, Amber Breezeke, a registered nurse, personal

trainer, wife and mom of four. Each week, my guests and I will excite and motivate you

to take action in your own personal fitness. As we talk about nutrition, exercise, mindset,

personal development and executing life with conscious intention. If your goal is to

look, feel and be strong and experience transformation from the inside out, you my friend are in

the right place. Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. I'm your host

Amber Breezeke and today I'm going to be busting some myths. You know, you've probably heard

them. You've probably seen them on social media platforms. There's a lot of myths out there

in terms of weightlifting. And now, don't get me wrong. I feel like we are in a much more

well-educated, better position today than maybe we were 10, 15, 20 years ago. But there's

still a lot of weightlifting myths out there and especially a lot of weightlifting myths

around females lifting weights. And so my intention today is to have a conversation about some

of the most common weightlifting myths that I hear and talk through them because a lot

of times these things are nuanced and it's important to understand a little bit of the

nuance. So we're going to dive in that together to day. Now, before we dive into all about

busting these myths, I want to share with you that I do have a training coming up all

on the five things that your workout program must include in order to build muscle and

loose fat. Most women who come to me, when I ask them what their goal is, it is some form

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