1386 Overcome loneliness

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 21 March 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Overcome loneliness with harmony and discover the benefits of lavender tea.

This is part 5 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who
0:07.5	shares a different meditation technique every single day on the podcast and I customize each technique around a
0:17.3	weekly theme and our theme for this week in episode 616 is all about managing and overcoming loneliness.
0:29.0	Loneliness has reached epidemic proportions in many places of the world,
0:35.0	especially places that are technologically advanced.
0:39.0	People spend so much time on their devices, but even so I think that many people live in neighborhoods
0:47.7	where there's no reason to really connect. People are often transient, living a very transient lifestyle,
0:57.0	where they're only at a location for a few years.
0:59.5	And so they don't really feel the need to reach out and make friends when they're going to be moving in just a short amount of time.
1:10.0	And so if you find yourself in a situation like this,
1:13.3	you can feel very isolated and lonely.
1:17.0	And you could also feel lonely if you're very connected in your family with your friends and your community
1:27.4	but you feel like you've outgrown your community meaning that you want something different or
1:34.4	something more there's nothing there that really inspires you that you are
1:40.7	searching for something new and if that's your case I've been in both of those
1:44.6	situations and if that's your case I encourage you to start a quest and I
1:52.4	guided you through a meditation yesterday where you discovered how to
1:59.8	start a quest where you select something that you want to learn more about something that
2:06.2	inspires you and you feed your soul with this.
2:11.1	You might do something every day like I'm doing with this meditation quest that I'm on where I share a guided meditation
2:15.7	quest that I'm on where I share a guided meditation every day. That helps me to
2:21.9	create a lifestyle of meditation where I'm constantly researching
	...

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