1385 Rekindle your passion

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 21 March 2018

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rekindle your passion chakra meditation.

This is part 4 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher
0:06.1	who shares a different meditation technique every single day here on the
0:11.7	podcast and each technique is customized around a weekly theme
0:17.2	and our theme for this week as I record this episode 615 you're going to be guided in a meditation using a
0:29.7	chakra meditation technique every Thursday I leave a chakra on the podcast.
0:37.0	Now you don't have to do the meditation techniques.
0:40.0	You can simply be guided in the meditation without doing the technique.
0:44.8	The techniques are simply an option.
0:46.6	They're a way for you to keep your meditation rituals dynamic.
0:51.7	And I'd like to use techniques for two reasons. The first reason is that
0:57.2	they help you focus your mind so when your mind wanders when you meditate which is common, even for long-time meditators.
1:05.4	You can use a breathing technique.
1:08.2	Repeat in affirmation, focus on a chakra, do a mudra, you can visualize. These are techniques that can help you focus and go back into
1:19.3	the inner stillness of meditation. So you don't have to give up if you're sitting there and
1:24.9	you're not sure what to think about and your mind is wandering to a meditation
1:29.4	technique. It helps you to focus your mind. The second reason I like to do meditation techniques
1:36.0	is because you can do them whether you're meditating or not.
1:40.0	So most of the times when we're experiencing our stress is not right when we're meditating.
1:45.6	It happens to be when we're right smack in the middle of our busy day.
1:49.6	So you can do a meditation technique to help you attune to your meditation ritual, to the best
1:58.0	part of yourself, that part you seek when you sit down and meditate. And I honor you for showing up for yourself.
2:05.2	I know there are so many things that you could be doing right now and here you are.
	...

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