1384 Confidence

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 20 March 2018

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breathing technique to believe in yourself.

This is part 3 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who
0:09.4	shares a different meditation technique every single day on the podcast and anytime
0:17.0	your mind starts to wander when you meditate pay attention to your breath. Now this breathing technique is going to be combined with
0:30.4	the affirmation from yesterday which which was, I am enough.
0:36.5	This is an affirmation that we did a few months ago
0:41.6	that many of you found to be very powerful and I thought it was appropriate to share it in a loneliness meditation series because when you feel lonely oftentimes you feel disempowered you feel afraid and
1:01.1	you have lost confidence many times and so I wanted you to feel as though you are enough
1:08.0	exactly as you are. You don't have to wait to reach out to others to reach out to the world to feel connected
1:16.0	You simply are enough just as you are
1:29.5	So this breathing technique you're going to inhale through your nose and exhale through your nose for the technique and as you inhale you're going to do two short fast inhales and
1:39.8	mentally repeat I am enough and it just works out nicely. I am enough. And you breathe
1:48.2	through your nose, too short inhales, and then you're going to hold this breath just for the count of two.
1:57.8	Enough time for you to again mentally repeat, I am enough as you pause between the inhale and exhale and
2:09.5	again repeat I am enough to the count of two as you exhale through your nose.
2:18.6	So we'll do a couple rounds of this breathing technique. You can do it for as long as you want,
2:26.4	as long as you feel necessary, of course at any time if you feel lightheaded simply resume your normal breath. I mentioned this
2:37.1	because breathing techniques are powerful and this technique is actually a
2:42.2	technique designed to really animate you, to energize you.
2:51.0	So it's a calming technique, but it's customized to make you feel confident and as though you have the energy to move forward to reach out and connect with others.
3:12.0	So here you go sit up straight again. Your eyes slightly
3:19.4	uplifted as they're closed. Jaws, shoulders, stomach relaxed.
3:26.0	And inhale twice, repeating, I am enough.
	...

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