1383 Affirmation to Empower Yourself

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 18 March 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Affirmation to empower yourself.

This is part 2 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to the daily meditation podcast.
0:04.1	I'm Mary Meckley and I'm a meditation teacher who shares a different meditation
0:10.0	technique every
0:14.7	technique is customized around a weekly theme. Well our theme this week is
0:20.9	by request from a listener who's been a listener for quite some time now and it's
0:27.0	the theme of loneliness. So in episode 612 you're going to be guided using an affirmation because today is a Monday
0:41.0	as I record this meditation and every Monday I share an affirmation with you
0:45.4	it's a way to start out your week. Of course you can listen to these meditations in
0:50.8	any order that you want. But we'll be doing a meditation together, repeating an affirmation.
1:00.0	And in yesterday's meditation, where I always launch into a brand new theme, leaving you with some context and mindset for the whole rest of the week.
1:11.0	And then I leave tools and techniques that you can do throughout
1:19.2	the rest of the week Monday through Friday in the meditations so that you can accomplish whatever the
1:26.0	theme is and then on Saturday you do a walking meditation which is a way to pull together all the techniques you've been
1:35.0	discovering throughout the week and to reward yourself as you connect with nature.
1:41.1	So let's get you started on an affirmation to help you manage loneliness.
1:50.0	Loneliness has become an epidemic and it is a major attribute of depression,
2:01.0	especially prolonged depression. And in many countries where there's a lot of
2:09.3	technological advancement, loneliness is soaring.
2:15.0	And there have been study after study that the happiest people in the world, even in technologically advanced countries such as
2:24.8	Scandinavia I'm thinking of in particular, there is a lot of camaraderie and a lot of connection with others. People are relying on each other,
2:38.0	they're joining things, and they're becoming a part of a community together.
2:45.0	I know that where I live in the United States, I happen to live in a very transient area,
	...

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