1382 Manage Loneliness

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 18 March 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Find comfort within yourself to manage loneliness.

This is part 1 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different
0:09.9	meditation technique every single day customized around a weekly theme and in
0:16.4	today's episode which is episode 611 you're going to be guided in a meditation on loneliness.
0:27.0	And this is part one of our seven part theme this week on loneliness.
0:32.0	This was a request, a special request from a dear
0:38.4	listener who I have gotten to know who's listened for quite some time now, and she reached out to me and asked me to create
0:49.6	a meditation series on loneliness, and I was thrilled to do this because I have been
0:58.4	doing research on depression and
1:05.0	if you go to my website and our private Facebook group which I invite you to join it's absolutely free and if you go to my website at
1:11.0	Cipinome.com or send me a message on the public Facebook page of
1:17.2	Sippenome. Just send me a message and say, hey, add me to your group please.
1:21.6	Then I will gladly add you to that group and we do a challenge based on the theme.
1:29.0	And so many people had requested. I had put out there, you know, what are some different themes?
1:37.6	People would enjoy meditation series and depression, isolation, loneliness came up.
1:44.0	So I've been doing some research on this.
1:46.0	So I'm delighted to share the very first day of our loneliness meditation series.
1:52.0	Now I always launch into this series with more of a mindset type of
1:56.9	meditation and then throughout the week I provide you with tools or techniques, affirmations, mudras, chakra focus, herbal teas, breathing techniques
2:10.0	and throughout the week. So you learn tools to help you manage whatever it is our
2:16.7	theme is about and then on Saturday I leave a walking meditation because I like you to
2:22.2	get out and connect with nature and to reward yourself for all the hard work you're doing, for what a good thing you're doing for yourself.
2:31.0	So let's get ready for the loneliness meditation. So here's your
	...

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