Manage stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 March 2018
⏱️ 26 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Keep calm in a crisis.
This is part 7 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who |
| 0:07.3 | shares a different meditation technique every day on the podcast and every technique is customized around a weekly theme. |
| 0:17.0 | And in today's episode, episode 610, we continue with the final episode in this week-long series of meditations by Marcus Aurelius. |
| 0:31.6 | Every single day this week we've explored a passage from his book of meditations and I've |
| 0:39.1 | customized a technique to go along with each passage. |
| 0:45.0 | And I will say that some of you may have noticed that I'm getting this meditation out a day later. |
| 0:54.0 | So I always release the meditations a day ahead. |
| 0:58.0 | I live on the East Coast of the U.S. |
| 1:02.0 | But I always release a meditation a day ahead of time for those people in Asia and Australia and New Zealand and places where you're about 12 or more hours ahead of my time. |
| 1:14.0 | Well, I'm just getting this meditation out on the Saturday, so I'm still not technically |
| 1:19.9 | late getting it out, but I really like to get it out for those in the time zone ahead of me |
| 1:26.6 | so they can listen to it on the day. Right now it's getting to be evening in Asia and Australia. So I happened to be in a car accident last night. |
| 1:40.8 | So I picked up my son from his school and I was stopped at a light and someone slammed |
| 1:46.8 | into me at full speed and the car in front of me I ended up slamming into them and I was scrunched in between two cars. |
| 1:58.0 | My car was completely totaled. |
| 2:00.1 | I was injured a little bit. My son was also injured a little bit, but I'm fine, here I am recording this meditation for you, |
| 2:11.5 | and I wanted to say that I just had such an interesting experience |
| 2:18.2 | through the whole process and I'm sure that if you've been through a car accident or some situation where you know you're kind of |
| 2:27.4 | in a really vulnerable position that you're probably shocked sometimes by how people treat you or the situation or things |
| 2:38.1 | that go on and so I couldn't wait to come home and find out what Marcus Aurelius might have to say about my |
| 2:47.2 | experience. So I'll just leave a little bit of my own personal experience for a couple reasons. First, it goes along perfectly with the |
| 2:57.9 | passage I'm going to read from Marcus Aurelius. And secondly, I want you to know that, you know, I'm not just some voice that's pre-recorded |
... |
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