You're listening to Biceps After Babies Radio, episode number 137.

Hello and welcome to Biceps After Babies Radio. A podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin

and empowered in your life. I'm your host, Amber Breezyky, a registered nurse, personal

trainer, wife and mom of four. Each week, my guests and I will excite and motivate you

to take action in your own personal fitness. As we talk about nutrition, exercise, mindset,

personal development and executing life with conscious intention. If your goal is to

look, feel and be strong and experience transformation from the inside out, you my friend are in

the right place. Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. I am your

host, Amber Breezyky. We're going to talk about one of my favorite topics today, which

is lifting weights. My goal in this podcast episode is to help you, especially if you are

somebody who isn't currently lifting or maybe you're testing out the waters or you're

trying it out, but you're not really prioritizing it. You don't really feel like you know what

you're doing. You've heard that weight lifting is really important, but it feels really

confusing. So my intention is by the end of this episode that you will have the information

that you need to make a really good decision for you and your journey and the goals that

you're wanting to hit in terms of lifting weights. Now, if you're listening to this and

you're like, well, that's not really me, Amber. I love to lift. I love to lift weights

and I do it regularly and it's a big part of my programming. Awesome. Know that this

episode is going to provide value in that you probably want to share lifting with other

people. I know the things that I love. I want to tell other people about them. So you

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