1379 Energy + Clarity

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 14 March 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Energy and clarity are the cornerstones of peace.

This is part 5 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the daily meditation podcast. I'm Mary Meckley and I am a meditation
0:07.2	teacher who shares a different meditation technique every single day customized around a weekly theme and our theme for this week
0:20.0	is the meditations of Marcus Aurelius, who was a Roman emperor who lived way back in AD 120.
0:45.0	And he wrote in a journal his reflections of his life on how to find inner peace.
0:50.0	And this was like a diary for him.
0:52.0	He didn't expect it to be distributed around the world,
0:58.0	which it is now, of course, it's become a classic. And you'll find that the thinking of his time and the
1:06.2	Challenges are really not much different than what we face today. So despite our advances in technology, our emotions, our moods, how we process
1:20.6	stress triggers, that hasn't changed so much.
1:24.0	So his reflections, or rather they're called meditations,
1:28.0	they really give a lot of insight into suggestions for finding inner peace by doing the right thing, by taking
1:40.0	the drama out of a situation and just doing what's morally the the meditation reflection from that book. You can find all the different
1:57.8	meditation techniques over on my website at zippenome.com and just look for the Marcus Aurelius meditations there.
2:06.6	You can also head over to my Facebook page at sippenome.com and I've left the different meditation techniques there. You can join our private
2:16.2	Facebook group. Just send me a message on my private or rather a private message on my Facebook page and I will gladly add you to that.
2:27.0	Now this is episode 608.
2:31.0	So I'm going to be guiding you in a meditation using a breathing technique and it's a great
2:39.0	breathing technique to start your day and I left a breathing technique to start your day earlier in the episode.
2:47.0	And on Thursdays, this is a recording for a Thursday, I like to leave a meditation technique having to do with a chakra.
2:56.6	So we'll be focusing on a chakra as well.
2:59.7	So I'll go ahead and relax you, get your body all nice and relaxed, releasing tension, and then
3:08.7	I'll read the meditation and then I'll guide you through a meditation.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.