1378 Acceptance
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 March 2018
⏱️ 16 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Peace is the beauty of accepting yourself.
This is part 4 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who |
| 0:06.5 | shares a different meditation technique every single day here on this podcast and every technique is customized around a weekly theme. |
| 0:17.2 | Well, our theme this week in today's episode 607 is all about meditations by Marcus Aurelius. Now if you've been |
| 0:28.6 | following me this week you know that I'm customizing meditations around one of the reflections and Marcus |
| 0:37.2 | Aurelius's meditations. It's a book not really a book it a book, but he didn't intend it to be a written book that would be dispersed to people. |
| 0:50.0 | These were simply his daily reflections. a man as a human observing the world around him |
| 0:57.2 | now he was emperor of Rome and that was way back in AD 120 through 180. But what I want you to take away is he followed a belief that was very popular during his time and is I think |
| 1:19.2 | enjoying a revival these days and that is stoicism and that's the philosophy where you try to |
| 1:29.2 | be the best you can be and live morally not to take things so personally and this will give you |
| 1:37.8 | inner peace so basically it's about releasing the drama in your life and just doing the right thing. |
| 1:45.0 | Whether or not it's going to have an outcome that personally suits you |
| 1:51.0 | and he talks a lot about accepting what's happening in your life |
| 1:57.0 | because things happen. |
| 1:58.0 | Things are going to happen to all of us. |
| 2:00.0 | And the first meditation I released, which you can go back and listen to that one was |
| 2:07.5 | this past Sunday |
| 2:09.5 | These are all over at my website at sip and on.com and you can also send me a message to join our free private Facebook group that goes along with the daily podcast |
| 2:25.0 | episodes that I release and in order to join that you can head over to my |
| 2:30.1 | private or rather my public Facebook page at Sippenome just Sippenome Facebook |
| 2:36.3 | and send me a private message to say hey please add me to the group and as I |
| 2:41.4 | mentioned before if you go to my website and you go to the Marcus Aurelius |
| 2:45.7 | Meditations for this week's series, you will see a way to join the private Facebook group |
... |
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