1380 Peace meditation + rosemary tea

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 14 March 2018

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tap into your inner peace and discover the cognitive benefits of rosemary tea.

This is part 6 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast,
0:17.0	customized around a weekly theme and our theme for this week is the meditations of Marcus Aurelius.
0:22.0	Marcus Aurelius was a Roman emperor in AD 161 and he wrote down his reflections of the day, not in a book to disperse among the people,
0:41.5	but rather as a diary or a journal of his reflections on life.
0:47.9	And so the journal wasn't discovered until after his death and now it has become a classic book.
0:57.3	So I hope you enjoy the meditations of Marcus Aurelius.
1:01.8	We've done a passage from his book in each day's
1:07.2	meditation in this series and I've customized a meditation technique to go along with each of his reflections that I'm sharing.
1:17.0	We're at episode 609 today and every Friday I always share with you a meditation as well as an herbal tea that
1:29.0	support you because the herbs are so powerful they support you in a similar way as does the meditation techniques.
1:38.0	So I'll be sharing with you the benefits of rosemary tea and using rosemary and your cooking.
1:47.0	And as you do this meditation today, reflect on what you can do in your life to give yourself
1:58.2	inner peace.
2:00.0	Because that's what Marcus Aurelius wrote about all of his reflections reflect the philosophy of the day
2:09.2	that a lot of people followed which was stoicism. And that is where you do the right thing. You do
2:16.7	what is morally right, regardless of your emotions or how you're feeling about something, you take your ego out of it and you do the
2:27.9	right thing.
2:28.9	So you take out all the drama, all your attachments, all your
2:33.7	dislikes and dislikes and you do what is the moral thing to do. So it's a great way to approach life. It's a great way to approach life.
2:43.0	It really turns upside down a lot of our concepts about our own life.
2:49.0	And so in each day's reflection, I've included a meditation technique as I mentioned.
2:58.0	Well, the meditation technique I'll be guiding you through today is a beautiful peaceful calming meditation on inner peace.
	...

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