You are listening to episode 895. Welcome to the Daily Meditation Podcast. I'm so proud of you for being here as you get ready to sit down and meditate or maybe you're walking or lying down or running errands it's all good We're all at our own place in time on this journey to

slowing down and connecting to the best part of who you are and that's the part you reach when you meditate or

when you slow down and simply become aware of what you're doing and how you're feeling. These are all incredibly beneficial to

you experiencing more peace, energy and clarity in your life. In today's episode we continue with our

series of freedom from your ego where in each episode for this seven-part week-long series we always focus on a topic

for an entire week using different meditation techniques to see what works best for you as you manage life challenges

such as letting go of ego tendencies, the resentment or jealousy or arrogance or judgment,

all these emotions that take you away from the best part of who you are.

And I'm Mary Meckley. I'm excited to be sharing today's meditation technique with you as you do release

your ego's attachment to these negative emotions. your complete guided meditation every single day on my website at sip and ohm dot com that's

s I p a and d o m dot com and there And there you receive a full guided meditation using these same techniques,

plus you receive a slowdown guide with a full week's meditation techniques organized nicely

for you that you can refer to again and again, and you receive a journal customized around this week's topic so that this week's

journal is all about releasing your ego. So it's really like what many people tell me therapy for your soul. Now you

can join this membership subscription site at as I mentioned Sippenome.com you can receive your first two weeks

free so you can try it out and see how you like it you also get access there to my

library of over, actually almost 900 meditations there.

So let's move you into your meditation today using the technique which has to do with a chakra.

Every Thursday I share a chakra technique and every Thursday I like to share a productivity technique with you because when you create habits

focusing on one particular habit each day of the week, pretty soon this becomes your lifestyle.

And meditation is a lifestyle.

So your productivity tip for this week has to do with you moving forward as you release

...