1371 Let go of your ego

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 7 March 2018

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Freedom is letting go of who you are not

This is part 4 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	You are listening to episode 884.
0:05.0	Welcome to your daily guided meditation.
0:09.0	I'm so proud of you for taking part in this week-long series on freedom from your ego.
0:19.1	It can take a lot out of you as you go through the series and you consider the ways that maybe your ego gets in the way of you being your best.
0:30.0	But this kind of ego assessment is necessary for you to become aware of ways that your ego
0:39.7	may get in the way because what can happen is you develop these thought habits and you start
0:50.1	acting from your ego instead of your more supportive qualities.
0:57.0	Remember, our thoughts become habits.
1:01.0	Our habits become actions, and our actions become our way of life.
1:07.0	And that all contributes to your joy, your peace, your happiness, as well as your anger. your
1:15.0	joy, your peace, your happiness, your resentment, your pride, your jealousy,
1:20.0	all these emotions that can contribute to depression and anxiety and
1:29.8	anger, a deep-seated anger or sadness, and you may wonder why these emotions hound you, why you never
1:41.4	seem to be able to let go of these emotions. You may feel like they're just part of who you are.
1:48.0	And while it's true we all experience the full range of human emotions, we get on a regular basis what we think on a
1:58.2	regular basis and if some of these ego-driven thoughts are habitual, then you're likely to feel these emotions that can interrupt your joy in life. So I really honor you
2:20.7	for going through this series for taking the time to become aware of emotions
2:27.6	that don't support you.
2:31.6	Now in today's meditation you're going to be guided with the option to use a
2:37.4	moodra. Moodras are simply a way you position your hands and it activates or stimulates your nervous system which
2:47.6	triggers a particular part of your brain.
2:51.0	Madras are very similar to acupuncture or as I mentioned, yoga.
	...

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