1373 Relax Your Mind
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 March 2018
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
You are worth slowing down for.
This is part 6 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | You are listening to episode 896. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I honor you for being here. |
| 0:11.0 | Getting ready to discover a meditation technique you can carry into your busy |
| 0:17.0 | day or right there in your meditation space. |
| 0:22.2 | I should get ready to sit down and meditate or you might be |
| 0:26.1 | lying down or it's all good and today we continue with our seven-part meditation series on freedom from your ego. |
| 0:39.0 | And you're going to be guided using a meditation technique to release anger. |
| 0:47.0 | You'll also discover an herb that you can try to benefit you in a similar way as do the meditation techniques. |
| 0:58.0 | Now as always you want to check with your medical provider to make sure that any herb you try is going to be safe for you, |
| 1:07.0 | especially if you take other medications or you're pregnant or breastfeeding, |
| 1:12.0 | you definitely want to check. |
| 1:15.0 | So this is for a Friday's meditation, |
| 1:20.0 | although you can listen to these meditations in any order you want. |
| 1:24.0 | But every Friday I do share an herb with you |
| 1:28.6 | as well as I like to combine a couple of the |
| 1:32.1 | meditation techniques we've explored throughout the week and layer them for you so that you can see how you can put them together. |
| 1:40.0 | So, get ready to be guided doing a technique. I'm going to share with you about the |
| 1:49.3 | tea first because I think you're going to really enjoy the tea I have selected for you. |
| 1:57.4 | And I am Mary Meckley and I'm thrilled that you're here learning how to use meditation techniques as you go about |
| 2:06.8 | your day and in your meditation. I share a meditation technique every single day here on the podcast and if you enjoy being |
| 2:17.9 | guided in a complete beautiful meditation I do that too and I share a brand new guided |
... |
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