You're listening to Biceps After Babies Radio, episode number 136.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in, now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke, and today I have my friend, Daniel Douglas Hunt on the

podcast, and we are going to have a chat about something that I feel like a lot of us know

we should be doing, but aren't actually doing, which come to think of it as like so many

things in health and fitness, right?

But specifically, Daniel and I have a conversation around mobility, injury, overcoming injury, all

of those like unsexy things that I have to do with fitness, and I wanted to bring Daniel

on because I get questions about recovery, mobility, injury, pain when you're squatting,

a lot.

I get a lot of these questions, and while I feel like I can give an answer to them, I am

by no means an expert in that.

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