137 An ADHD Friendly Year End Review

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 14 December 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

ADHDers aren't great at reflection, which often leads us to staying stuck. In this episode, I walk you through a practice of evaluating your year so that you can move forward and create the life that you want! I also spill the tea about what's happened in MY life in 2021. Tune in for an all-around great time.

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the I have ADHD podcast where it's all about education, encouragement and
0:11.1	coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD.
0:17.0	Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.
0:27.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
0:34.0	Hey, hey, what is up?
0:40.0	This is Kristen Carter and you're listening to the I have
0:43.0	ADHD podcast episode number 137. I am medicated I am
0:48.6	caffeinated and I'm ready to roll. How are you? How are you? I am glad to be with you here today.
0:57.2	But I have to tell you that I had so much trouble sleeping last night and I'm just, I'm downright exhausted and it's so
1:04.6	ironic and this always happens to me I'm teaching a course in focus this month on how to
1:10.5	rest and right on schedule I have insomnia. So so annoyingly ironic of
1:17.4	course right it just like has to work out this way doesn't it so I had a lot of like negative feelings about you know just being
1:27.4	frustrated not being able to sleep but I have finally come to the
1:30.4	conclusion that you know what I'm not entitled to a good night
1:33.7	sleep sometimes it's just not going to happen so I'm trying not to be dramatic
1:38.8	about it I am simply just going to accept my fate whatever that be, and move on with my life and record this
1:45.1	podcast for you.
1:47.1	So my fate last night was that I woke up at 3.30 a.m. couldn't go back to sleep and now it's like 1 p.m.
1:55.0	today and I'm sitting here recording this for you and I'm like wanting to just lie down
2:01.0	on my floor like I talked about last week and go to sleep. I just want to go to
2:06.4	sleep, which I will do later. I'm tired. I'll be going home early, I'll be taking a little snooze
2:11.0	before the kids get home from school for sure. This week I had a
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kristen Carder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kristen Carder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.