1360 Inner Peace

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 25 February 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Immerse yourself in inner peace.

This is part 1 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	You are listening to episode 884.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:20.0	I'm Mary Meckley and I share a different meditation every single day on the podcast and each
0:28.1	meditation is customized around a weekly theme that we explore in depth using different meditation techniques
0:36.8	that you can take into your meditations or into the most stressful parts of your day.
0:44.4	That's the beauty of meditation techniques.
0:46.6	You can use them anytime, anywhere.
0:50.6	Well, in today's meditation, we launch into a brand new meditation series.
0:56.2	We launch into a series every single Sunday.
1:00.1	We explore it for a week so each series is seven episodes of meditations for you and
1:07.5	This is a series for this week. That's by special request. In fact fact I'll say I've had several requests for a
1:15.8	series like this. The most recent request was from a therapist who said
1:21.7	Mary I've had so many patients whose depression, anxiety,
1:29.5	all their different challenges are becoming even more pronounced as we get ready to
1:37.3	vote in the upcoming American presidential elections.
1:42.6	And wherever you are,
1:44.3	whether you live in the United States or Canada or Europe
1:48.7	or Asia, Australia, anywhere where you're living and listening, the world is undergoing some major changes,
1:59.3	politically, economically, socially, and so there's a lot of tension and mostly there's a lot of
2:09.6	uncertainty. You may personally have a lot of uncertainty in your life, even if you feel pretty secure in your
2:18.4	corner of the world, you may feel as though you have uncertainty in relationships, maybe you're experiencing a health challenge
	...

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