1361 Peace Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 25 February 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Peace is within you.

This is part 2 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	You are listening to episode 885.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I honor you for giving yourself this time to
0:12.0	slow down and get ready to meditate or maybe you're going to use the technique you learn today to carry into the most stressful parts of your day when you're being triggered by stress
0:26.7	to help you feel calmer and more at peace.
0:32.1	I'm Mary Meckley and I'm honored to share with you today the
0:36.0	affirmation customized around this week's theme. This week's theme happens to be inner peace. This is a theme by request from
0:48.9	listeners who are feeling uncertain as we get ready to cast votes this week for the US President.
1:00.0	And if you are from the United States, you know how tumultuous this particular election has been.
1:07.7	You might even describe it as horrendous.
1:11.0	Well, wherever you happen to be from, I think most people would agree that the world were
1:17.8	so interconnected right now, but we're going through a lot of uncertainty and so this is causing a lot of stress for many people a lot of fear and
1:31.3	feeling as though they need to be glued to the news to find out what's happening next and what's going on.
1:37.0	So in this week's series, we're exploring ways to use meditation techniques.
1:42.8	It's one of the best thing you could be doing
1:44.9	for yourself right now.
1:46.8	You're going to be exploring how to use these meditation techniques
1:50.6	to cultivate your own inner peace, regardless of what's going on around you.
1:56.0	And I decided to share this series in a way where I reached out to the wisdom of the Masters. People who are currently living today's
2:09.5	master I'll be sharing with you today is alive and well. We'll also be sharing throughout the week
2:16.9	people who lived centuries ago, but they had some sort of wisdom to impart in regard to cultivating inner peace.
2:27.0	And so our affirmation technique today, every single Monday I share an affirmation
	...

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