meta_pixel
Tapesearch Logo
Log in
Black Girls Heal

#136: On Being Triggered (My Repair Episode)

Black Girls Heal

Shena Lashey

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 1.8K Ratings

🗓️ 31 March 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let's talk about what it looks like when we're triggered, how we respond, and healthier next steps to take.

This episode is a replacement of the episode aired earlier this week.

 

RESOURCES MENTIONED

  • Join our weekly text inspiration list by texting PODCAST to 832-219-7815
  • Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available
  • Come to our next Healed and Loved Woman Retreat


CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

My, my job is to somehow make them curious enough or persuade them by hookah crooks to get

0:14.4

more aware of themselves and where they came from and what they are into and what is already there

0:19.9

is just to bring it out. This is what compels me to compel them and I will do it by whatever means

0:27.3

to them. Welcome to the Black Girl's Hill podcast, where we talk about healing or intimacy

0:33.3

disorders and resolve trauma and building a healthy relationship with first ourselves and then

0:38.6

others. Every episode we will talk about advice you can apply today to break unhealthy patterns

0:44.6

and grow your software. I'm Shrinella Shea, love addition coach and trauma specialist. Let's begin.

0:50.8

Hello, hello and welcome to the latest episode of Black Girl's Hill. I hope that this finds you

0:59.3

well and recovering after this week of events. So this episode is titled on being triggered and

1:10.0

triggering others because I did an episode earlier this week that was released on Monday,

1:18.7

which is not typically my podcast day. Typically I record or release podcast on Tuesdays or maybe

1:28.1

by midday Wednesday if I am running behind. But this Monday, I released an episode called You

1:36.4

Deserve to be protected and that episode was related to this weekend's events at the Oscars

1:46.1

and the Slap between or the Slap from Will Smith to Chris Rock. And it was inspired by that event

1:55.2

and I wanted to share about how I felt emotionally and what lesson I took from that event.

2:06.0

And in that episode I didn't really, I heavily alluded to the event but I did not specifically

2:13.2

name it and today I need to name it. Thanks for listening to this week's podcast before we asserted

2:19.6

let's take a small break to say thank you to this week's sponsors.

2:26.2

Thanks for listening to this week's podcast before we get started let's take a small break

2:30.5

to say thank you to this week's sponsors. This episode I need to name it because

2:37.2

because, um, and me recording that episode and releasing it early, I don't even think

2:45.2

I had a warm up in it. I don't think I did like my normal greeting. And then especially

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Shena Lashey, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shena Lashey and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.