136: Jeff Sanders: Productivity Hacks To Dominate Your Day Before Breakfast

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Health & Fitness, Fitness

4.8 • 848 Ratings

🗓️ 4 January 2016

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, you'll learn:

Why waking up early can change your life
The key to productivity
How to go from visualization to actualization
Why you don't need to know your purpose to take action
How to find your passion
If you hate your job, should you quit
Why you don't need to wake up at 5am to be super productive
The fascinating power of "anchor habits"
How Jeff went from a night owl to morning person
How to do Jeff's "one minute workout"

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Transcript

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0:00.0	How would you like to learn how to dominate your day even before you ate your breakfast in the morning? That's what my guest today is here to talk about. His name is Jeff Sanders. He's the host of the 5 a.m. Miracle podcast and he's a guy who is full of energy and he's a big fan of taking bold action.
0:27.5	I first saw Jeff's podcast in iTunes when I was checking out different podcasts because by the way I'm a podcast listener I don't just do a podcast I love
0:37.6	Podcast and I was curious about the name I checked it out, and I loved his energy, his message, and I'm a huge
0:45.3	believer in learning productivity, ways to manage your time, ways to get more things done, and
0:52.4	he delivers on strategies, tips, and tactics on how to do just that.
1:00.0	And we're going to be talking about how to fit exercise into your life.
1:04.9	We're going to be talking about why you should be waking up early,
1:08.4	even if you consider yourself night out,
1:11.4	and how waking up early can literally change your life and make it better.
1:17.0	On top of that, Jeff is just a really great guy and he shares his story about how he found his passion and purpose in teaching others how to be more productive.
1:27.0	And he gives some great advice on how you can find your passion and your purpose because I keep hearing that from some of the people who listen
1:35.8	to this show. They ask me, hey Ted, you know I want some direction in my life.
1:40.7	How do I find it? How do I find what I'm truly passionate about and how can I make money at that and Jeff gives some awesome actionable advice so if you're in a job that you don't like and you want to make a
1:55.4	transition but you aren't exactly sure what to do he's going to talk about that.
2:01.1	I had a great time on this interview and you're going to talk about that. I had a great time on this interview
2:03.3	and you're going to learn a lot.
2:06.2	So without further ado, let's get to the interview
2:08.8	with Jeff Sanders from the 5 a.m. miracle podcast.
2:13.3	All right, welcome back to another episode of the Legendary Light podcast.
2:21.3	Today I All right, welcome back to another episode of the Legendary Light Podcast.
2:24.4	Today I have Jeff Sanders from the 5 a.m. miracle podcast today,
2:30.1	and I'm really excited to have him on.
	...

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