On this episode of Ask Ted,

Five basic principles of exercise

to get you better results.

But before we get to that,

I want to share a couple of special announcements.

First of all, that Jason Silva host of the Nat Geo show

Brain Games is going to be on Legendary Life. How exciting is that. I've been back and forth with Jason and we're going to

set up a time late January so look forward to that. I know I'm super psyched

about it and if you have any questions that you'd like me to ask

Jason Shoot me an email hit me up on Facebook. You know how to get in touch with me.

It's all at legendary life podcast.com and now for the review of the week your show is simply changing my life

for the better. Thank you Ted, an avid listener and

supporter from the Philippines. How cool is that? How cool is it that this

podcast that I started a couple years ago just sitting behind my mic and

my Mac putting my message out there is now reaching China, the Philippines, the UK, Australia, Canada, all these

different countries.

And I'll tell you, when I first started a couple years ago and you probably weren't

listening them because we had a show for a little while then we shut it down

that we started another show that has changed names a bunch of times but when I first started I probably didn't change too many lives.

Jizelle and I were working hard and we were doing our best, but we probably weren't that good then.

In fact, we didn't get very many downloads when we first

launched the Alpha Fit Life Podcast is what I believe it was called. But now we've

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