136 - How to Deal With Anxiety and Stress
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 4 November 2016
⏱️ 17 minutes
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Transcript
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| 0:00.0 | In this episode, I want to talk about how to deal with stress anxiety and biting off more than you can chew. |
| 0:09.8 | Get ready because you are now listening to Tiny Leaps. |
| 0:15.0 | Big Change. Today's song is titled MTB by Dege and Fayette. |
| 0:35.0 | Actually, I have no idea how to pronounce their names. |
| 0:37.3 | But if you want to find the track, |
| 0:39.7 | you can go to my YouTube channel at YouTube. |
| 0:42.0 | com slash Greg Klunis to get a list of the songs that I |
| 0:47.0 | have been using in the show so far and I chose this song because frankly I'm just a big fan of it. I love the chorus I love |
| 0:56.1 | the vocal glitches I love the melody and just the overall production of the song so check him out check out the artist and let's get into the show She d'N. And then. Welcome to another episode of Tiny Leaps. |
| 1:33.0 | Big changes where I share simple strategies |
| 1:35.4 | you can use to get more out of your life. |
| 1:38.6 | My name is Greg Klunis, |
| 1:40.2 | and in today's episode, |
| 1:41.5 | I want to talk about biting off more than you can chew. |
| 1:45.0 | Basically dealing with the incredible amount of pressure that sometimes comes |
| 1:51.0 | with trying to change your life, |
| 1:53.4 | trying to become a better person, |
| 1:55.3 | whether that be through starting a business |
| 1:57.5 | or through spending more time with your loved ones, |
| 2:00.7 | through managing your finances, by trying to do something different, |
| 2:04.6 | something that is outside of the norm, you're going to constantly find yourself |
| 2:09.7 | in this position of being uncomfortable, this position of stress and |
... |
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