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Thank you to Hello Fresh and let's get into the show.

In this episode, I want to talk about how the content or media you consume can drive your ability to stay motivated on your main goals.

Get ready because you are now listening to tiny leaps.

Big changes. Oh, yeah, I'm here. Yeah, I'm here.

Yeah, I'm here.

Yeah, I'm here. Today's featured song comes from Leonel Cassio.

It's called Till It ends and I chose it because honestly it's just a very interesting song.

Long time listeners of the show know that I love

spotlighting new music and independent artists.

Well, this song is going to be a love or hate scenario,

but personally, I love it.

It's super unique, downbeat, and the composition shows a real understanding for music structure.

Anyway, to find the song and other songs used in this show, head back to my YouTube channel where I've got a playlist going of all of it.

That's YouTube.com slash Greg Klunus. I was

been in engine.

I am my friend.

my friend.

Welcome. Welcome to another episode of Tiny Leaves, big changes where I share simple strategies you can use to get more out of your life. My name is Greg Klunis and over the last couple of months my motivation to go to the gym has been pretty low.

Honestly, I'm not quite sure what happened. You see, a year ago, I used to love the gym.

I used to love going and working out and that was an important part of my daily routine.

...