1354 Affirmation to release trauma

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 18 February 2018

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Affirmation to manage trauma.

This is part 1 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

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*a Free Guide to Get Started Meditating.

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***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

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**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. This is Mary Meckley and I congratulate you for giving
0:09.6	yourself permission to slow down and connect to the best part of who you are.
0:17.0	In today's meditation, which is episode 507, we continue with our theme which is healing anxiety especially if you
0:32.1	experience extreme anxiety such as
0:35.0	traumatic stress disorder and this is a disorder that affects many people in the world today, and it's not just people who
0:47.9	have been in conflict in a war or who have experienced some traumatic event in their life such as a
0:57.8	natural disaster or a horrible crime. Of course, many people who've experienced those situations suffer from
1:08.9	PTSD, but there are so many people who feel very traumatized by their lives, by an environment
1:21.7	where they feel unsafe or a relationship where they don't feel safe.
1:28.6	And so this high level of anxiety can cause you to not really connect with people in relationships
1:41.1	out of fear because you feel you have to protect yourself or where you
1:47.2	feel angry and you have outbursts, the smallest thing can just really cause you to lose your temper or to lash out
1:59.2	and you're not sure why you you don't mean to do it but you feel this stress this feeling of anxiety that just
2:10.8	won't let up. And this can cause you not to be sleeping well. It can
2:18.3	interrupt your focus and concentration. It can give you a wide range of health problems such as headaches, stomach
2:27.7	aches, and all kinds of aches and pains.
2:32.6	Inflamm in your body,
2:34.6	you start to lose interest in activities
2:36.9	that normally you are excited about.
2:39.9	You feel socially and emotionally detached because you're trying to protect yourself
2:47.8	and your energy is so scattered that you're just trying to preserve the energy you have so you don't have enough in
2:58.4	you to give to other people like you would in a regular give and take a relationship. You can even develop
	...

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