1353 Release Anxiety

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 17 February 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Release anxiety.

This is part 1 of a 7-Part Release Anxiety Meditation Series, Episodes 1353-1359.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. This is Mary Meckley and I'm so honored to be meditating with you.
0:10.0	Thank you're going to
0:15.0	are doing for yourself.
0:17.8	And in today's episode, which is episode five hundred and six, You're going to be guided in a meditation as we launch into a
0:29.7	brand new meditation series to overcome anxiety, especially post-traumatic stress syndrome.
0:41.6	Now I had the pleasure of reading through more than 100 emails that you
0:50.4	sent me last week after I sent out the weekly instant ome newsletter, which you can sign up for
0:58.5	that at my website at sip and ome.com, and I told you I was a little curious about you and what brought you to
1:06.2	meditation and I received so many email messages and I answer I plan to answer each of you back personally and so if I
1:18.8	haven't answered you yet your your response is on the way.
1:24.0	But so many of you, which I found this surprising,
1:29.0	but I could completely understand it.
1:31.0	You mentioned that you suffered from anxiety, from car
1:39.6	accidents, from even a little finder-bender, from even a little fender-bender, from even being rear-ended as you were
1:47.1	waiting for a latte as your car was parked in a drive-thru, and you were rear-ended.
1:55.0	And last week, some neighbors lost a loved one who was killed in a car accident.
2:05.0	We often think of post-traumatic stress disorder as being a symptom of people who are war veterans or who have undergone some kind of disaster,
2:20.0	something out of the ordinary.
2:22.0	But I've found in working with people that many people
2:29.2	suffer from post-traumatic stress disorder when it's not a big event or something out of the
2:37.4	ordinary that kind of takes you by surprise. I've noticed that this kind of shock and trauma happens to people
2:51.6	where some part of their everyday life, something they take for granted, suddenly seems
	...

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