1352 Walking meditation to release negative thoughts.

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 16 February 2018

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

A walking meditation for your weekend.

This is part 7 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares different
0:09.1	meditation techniques on the and in today's
0:25.0	today's meditation you're going to be guided in a walking
0:32.0	meditation you're going to be guided in a walking meditation.
0:34.1	Every single week we have a theme here at the podcast,
0:38.4	and our theme this week that we've been exploring, day this week this happens to be the final
0:45.8	day of the theme of course you don't have to follow these episodes in any kind of
0:51.4	sequence but if you have been following this, then this is the final episode in a seven-part series.
1:00.0	Each week, we offer a different technique customized around the theme.
1:05.0	So you have seven meditations every week
1:08.1	customized around a weekly theme.
1:10.6	Well, our theme this week has been about one of the main questions that I receive from
1:17.7	listeners around the world who tell me that they struggle with distracting thoughts as they sit down to meditate.
1:28.0	And so what can you do to manage distracting thoughts not only when you're meditating but also as you go
1:39.2	about your day distracting thoughts can keep you from doing the things you want to do with your life.
1:47.0	And so you're going to be guided today in a walking meditation to help you manage those
1:56.2	distracting thoughts. So we'll begin this meditation the same way as we begin every meditation and that is with you taking a few
2:07.6	minutes to relax the different areas of your body where you are likely to hold tension. Now this is episode
2:17.0	seven hundred and nine and you don't have to do this meditation walking.
2:25.0	You can certainly sit down and do this meditation.
2:29.0	And I also encourage you, if you are seated inside. I know it's not always easy to get outside to go for a walking
2:38.8	meditation, but if you are, I recommend that you open a window or door and let your environment, your outside environment in.
	...

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