1350 Focus your thoughts + bacopa tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 February 2018
⏱️ 24 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Focus your thoughts + bacopa herbal tea
This is part 6 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | The Samsung Galaxy Buds Effie are the perfect partner for your smartphone. |
| 0:06.0 | Stay immersed thanks to active noise cancellation with AI technology that filters out |
| 0:11.1 | unwanted background noise. |
| 0:12.8 | Listen to your audio in comfort hour after hour |
| 0:15.8 | with the new wing-tip design and easy touch controls |
| 0:19.1 | that make changing settings a breeze. |
| 0:21.5 | That's a lot to love for just 99 pounds RRP, the new Galaxy Bud Zefi. |
| 0:27.0 | Buy now at Samsung.com. |
| 0:30.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different |
| 0:39.6 | meditation technique on the podcast every single day and each technique is customized around a weekly theme |
| 0:49.2 | and in today's episode, which is episode 7, you're going to be guided in a meditation to help |
| 1:01.0 | you stop distracting thoughts. |
| 1:05.0 | And this is our theme this week. |
| 1:09.0 | I'm recording this for Friday's meditation, |
| 1:12.0 | and every Friday I call it sip and ome Friday |
| 1:17.6 | where I share an herbal tea as well as a meditation and you can go over to my website at sip and |
| 1:27.3 | Ome.com and there you'll find all the different meditation techniques for this week's series. |
| 1:35.0 | If you just head over to the Stop Distracting Thoughts series under the |
| 1:41.0 | Podcast then you'll find this now you can also head over to |
| 1:46.1 | Cipinome's Facebook page that might be easier to do if you're on your mobile device |
| 1:52.4 | and if you're on your mobile device and if you're there I do invite you to a free |
| 1:57.8 | private Facebook group where we connect with meditators from around the world who listen to the meditations just like you do. |
... |
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