1349 Stop Distracting Thoughts

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 14 February 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Release thinking that holds you back.

This is part 5 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the daily meditation podcast. I'm Mary Meckley and I so honored to have you here spending
0:09.3	part of your day meditating your 10 or 15 minutes that we spend together meditating may just be the most
0:18.8	important part of your day because meditation influences every part of your life,
0:26.8	relationships, your health, how happy you are.
0:31.8	And in today's meditation, which is episode 706, you're going to be
0:40.9	guided in a meditation using a chakra technique to help you stop distracting
0:48.8	thoughts. Now you never have to do the chakra technique.
0:53.7	You can do the meditation without doing the technique at all.
0:58.2	But I offer you a technique in each meditation that I share in every single episode so that you have a way to
1:07.8	bring your meditation ritual and what you're focusing on throughout the week,
1:15.0	because we explore a different theme every week,
1:18.0	you have a chance when you do a meditation technique
1:22.0	to take that same technique and do it during your day.
1:28.4	And this is where you really start to feel as though you're living and immersing yourself in a meditation lifestyle.
1:37.0	Well I'm a meditation teacher who has taught thousands of people how to meditate over the
1:45.5	podcast and through private coaching and group coaching and courses I offer on my website at SIP and OOM.com.
1:56.5	And there you'll find all the meditation techniques
2:00.9	that we've explored in this week's Stop Distracting Thoughts series.
2:07.4	You can head over there and look under the podcast episodes and find the Stop Distracting Thought Series.
2:14.0	Now, if you'd like to join our private Facebook group,
2:19.0	and I do leave the meditation techniques over on my public Facebook page at SIP and OOM. If you send me a message
2:29.1	on SIP and OOM's Facebook page, I will gladly add you to a private group of meditators from all over the world
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.