1343 7 Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 February 2018
⏱️ 25 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Inner guidance for your soul with a 7-chakra meditation.
This is part 5 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. Better with Pepsi Max. |
| 0:27.0 | Welcome to the Daily Meditation Podcast. |
| 0:31.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different |
| 0:36.4 | meditation technique on the podcast every single day and each technique is customized around a weekly theme. |
| 0:45.0 | And in today's episode, which is episode 685, |
| 0:51.0 | you're going to be guided in a meditation using a chakra meditation technique. |
| 1:00.8 | So this meditation series is all about using meditation techniques when you're not meditating. |
| 1:10.0 | So this is going to be a mini meditation for you that you can do when you're not meditating. |
| 1:19.0 | I really encourage you to take the benefits of your meditation ritual into your everyday life and |
| 1:28.0 | meditation techniques help you do this so beautifully. And so that's one of the main reasons I share meditation techniques. |
| 1:36.4 | And you can find all the different meditations and techniques over at my website at SIP and OOM.com. And there you can go to the mini meditations |
| 1:50.5 | series for this week and just look under the resources and you'll find a private |
| 1:57.4 | Facebook group and when you click on that you can be invited to join our free private Facebook group where you can do a |
| 2:07.6 | weekly meditation challenge customized around the meditation theme. |
| 2:13.0 | So we're doing a mini meditation challenge this week |
| 2:17.0 | where I'm challenging you to do a meditation technique |
| 2:21.0 | every day when you're not meditating. meditation technique |
| 2:27.0 | or an affirmation. |
| 2:30.7 | That's what I do every morning, even before I open my eyes, my head still on the pillow, |
... |
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