1332 Release Tension
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 February 2018
⏱️ 19 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
You don't have to wait to release tension. You can instantly release it.
This is part 4 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who |
| 0:08.5 | shares a different meditation technique every day on the podcast. |
| 0:15.0 | And I want to congratulate you for giving yourself permission |
| 0:20.2 | to slow down and connect to the best part of who you are. |
| 0:26.0 | Because that's what you do when you sit down to meditate. |
| 0:30.0 | Whether you're listening to these meditations as you do errands or chores around your |
| 0:36.7 | home or maybe you're out walking or maybe you're lying down getting ready to go to sleep. |
| 0:43.0 | That is perfect. |
| 0:45.0 | The best way to listen to the meditations |
| 0:50.0 | is right where you are. |
| 0:52.0 | Everybody starts. is right where you are. |
| 0:53.0 | Everybody starts their journey somewhere. |
| 0:57.0 | And I know that for myself, |
| 1:00.0 | I started with tea. |
| 1:02.0 | I started becoming used to slowing down and getting ready to experience stillness by giving myself a tea break, usually in the afternoon, and I would sit and enjoy a cup of |
| 1:17.1 | tea. |
| 1:18.8 | And this really slowed me down, and I felt so refreshed afterwards. And so then I started to explore different ways of slowing down, |
| 1:31.6 | yoga and a lot of other rituals and finally I learned to meditate |
| 1:40.1 | but I didn't just sit down and automatically begin to experience beautiful meditations. |
| 1:49.4 | It took me a while and if you're new to meditation I honor you for being right where you are |
| 1:55.8 | whether you're seated getting ready to meditate or not even if you're just |
| 2:01.4 | listening to these episodes you're just listening to these episodes, you're still attuning yourself to meditation |
... |
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