1341 Relaxation Breathing Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 6 February 2018

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breathing technique to relax.

This is part 3 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your
0:14.8	nann up on the table or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas. Better with Pepsi Max.
0:27.0	Welcome to the Daily Meditation Podcast.
0:30.0	I'm Mary Meckley and I'm a meditation teacher who shares a different
0:36.3	meditation every day on the podcast and in each meditation I share a different meditation technique and all the techniques are
0:48.6	customized around a weekly theme and in today's episode, which is 683,
0:57.0	you're going to be guided using a breathing technique
1:02.0	every Tuesday, and this is for a two-day a breathing technique.
1:03.0	Every Tuesday, and this is for a Tuesday's meditation as I record this, I share a breathing
1:10.2	technique.
1:11.6	Now our theme for this week is a little bit different from what I usually
1:15.8	share and the theme is actually very surprising to you if you've been listening to me for a while because I am
1:26.4	encouraging you this week in a challenge to do the meditation techniques that I share with you in this week's
1:37.6	meditations to do them when you're not meditating. Now in this episode I will be guiding you through a
1:47.4	meditation using this breathing technique that I'll share with you. But my true challenge for you is to take this meditation techniques
1:58.0	and to do them when you're not meditating.
2:02.0	And I want you to do this because I want you to see how you can weave
2:10.1	meditation into your life in a natural way. Meditation shouldn't be something that
2:16.7	you sit down, you do your time and you kind of force yourself to do. It's much better if you honor yourself and allow yourself to
2:27.9	transition to a more established meditation ritual in a natural way.
	...

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