1335 Limitless
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 January 2018
⏱️ 17 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
You are limitless.
This is part 4 of a 7-Part Abundance Meditation Series, Episodes 1332-1338.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I honor you for giving yourself permission to |
| 0:08.0 | slow down and connect to the best part of who you are. |
| 0:15.0 | And I'm Mary Meckley. |
| 0:16.5 | I'm a meditation teacher who shares a different meditation |
| 0:20.6 | every day on the podcast, each meditation is customized around a |
| 0:26.4 | weekly theme and our theme for this week is a very important one and that is abundance and instead of focusing on bringing |
| 0:39.1 | more into your life gaining gaining something, whatever it may be, focus on the abundance |
| 0:49.8 | already within you because as we've been exploring this week abundance is having |
| 0:58.8 | to do with a quantity that already exists, volume that already exists. So what qualities do you already |
| 1:08.5 | have? What possessions do you have? What people who support you in your life? Who are they? What can you think about |
| 1:19.9 | in regard to your life as being abundant and plentiful. |
| 1:25.1 | This is what I want you to focus on this week |
| 1:28.8 | and in today's meditation. |
| 1:31.0 | And we are doing an abundance challenge on the private Facebook group and you are |
| 1:38.4 | welcome to join that. |
| 1:40.0 | You can join that at the website over at sip and ohm dot com just head over to the abundance |
| 1:46.7 | meditation series or any meditation series for that matter |
| 1:51.0 | you can see where you can join the free Facebook group. |
| 1:55.0 | It's in the resources section of each meditation series. |
| 1:59.0 | And you can also send me a message. |
| 2:01.0 | Many people do this, and I really like this because then I can see you kind of |
| 2:07.0 | one-on-one. It's not just an automatic acceptance. I'm able to meet you and see you and so I like it when people |
... |
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