1334 Abundance Breath
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 January 2018
⏱️ 21 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Breathe in abundance.
This is part 3 of a 7-Part Abundance Meditation Series, Episodes 1332-1338.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving yourself |
| 0:09.2 | permission to slow down and connect to the best part of who you are. |
| 0:16.4 | And that's what you do when you sit down to meditate. |
| 0:20.7 | I'm a meditation teacher who shares a different meditation technique every day on this |
| 0:26.7 | podcast and each episode is customized around our weekly theme and our theme for this week is an important one and |
| 0:38.0 | I will say it has become what seems a pretty controversial one and that is abundance. So in today's |
| 0:47.0 | episode, episode six hundred and seventy six you're going to be guided in a breathing technique because this is a |
| 0:57.6 | meditation for a Tuesday and every Tuesday I share a different breathing technique. |
| 1:04.2 | This will be a breathing technique for abundance. |
| 1:07.9 | And as I mentioned, I'll explain a little bit why this abundance theme seems to be a little bit |
| 1:16.9 | controversial and that's because I've received so many responses through email messages a few on our private Facebook page which by |
| 1:26.7 | the way you are welcome to join it's free and it goes along with these daily |
| 1:32.1 | meditations. |
| 1:32.9 | So you can meet with meditators from all over the world. |
| 1:36.6 | You can ask questions. |
| 1:37.6 | You can participate in our weekly challenges. |
| 1:41.0 | We are doing an abundance challenge. The challenges are based around the weekly themes. |
| 1:47.0 | And in that weekly theme, if you want to join by the way, just head over to Sipp and Own's Facebook page and there you can |
| 1:56.0 | send me a message saying hey please add me to the private Facebook group or you can go to |
| 2:00.9 | my website at sip and OOM.com and there if you go to the abundance |
| 2:08.0 | meditation series or pretty much any series on the page then you will see a place where you can join the private Facebook |
| 2:15.8 | group. |
... |
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