1333 Embrace Abundance

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 29 January 2018

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You are enough.

This is part 2 of a 7-Part Abundance Meditation Series, Episodes 1332-1338.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who
0:07.7	shares a daily guided meditation on the podcast and I share a different meditation technique
0:16.3	customized around a weekly theme and in today's episode
0:22.0	which is episode 675, you're going to be guided using an affirmation in your meditation, which will be focused around our theme this week of abundance.
0:38.7	Our theme is a powerful theme of abundance. And so each day this week I'll also be sharing little tips on how to appreciate abundance in your life, how to gain more abundance and also and
0:58.7	mostly how to accept your life exactly as it is and to start noticing the abundance you already have within you.
1:10.0	So I'll be sharing a bit about abundance and then I'll guide you into the affirmation meditation.
1:20.0	Now every Monday I share an affirmation meditation and so this is an important part of each
1:29.5	meditation series. Each series is a week long. We go in depth into a particular theme for seven
1:38.4	episodes, a full week and each day has its own special meditation technique that I share.
1:45.0	I did a visualization meditation on abundance yesterday and today I'll be sharing an affirmation.
1:54.0	Tomorrow for Tuesday I share a breathing technique.
1:58.0	Wednesday, it's a moodra, Thursday.
2:01.0	We focus on a chakra, and Friday we focus on an herbal tea, and Saturday
2:08.0	I always end with a walking meditation.
2:11.4	It's a way to get you outside and connect you with the world around you. I always
2:17.0	recommend if it's possible for you to open a window or door when you meditate indoors.
2:25.2	Because I think it's important to draw in the elements,
2:28.0	to feel connected with the outside world,
2:31.6	the weather, what's happening in your environment.
2:35.0	And you don't have to follow these meditations in sequence,
2:39.0	you can do them in any order you want.
	...

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