1332 Abundance
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 January 2018
⏱️ 17 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Abundance begins with your thoughts.
This is part 1 of a 7-Part Abundance Meditation Series, Episodes 1332-1338.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. Better with Pepsi Max. |
| 0:27.0 | Welcome to the Daily Meditation Podcast. |
| 0:31.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different |
| 0:36.9 | meditation technique every day on the podcast and each technique is |
| 0:42.4 | customized for a weekly theme so we explore a |
| 0:48.0 | different weekly theme and in today's episode, which is episode 674, we're going to start a brand new seven part |
| 1:01.0 | meditation series. Every series lasts a week. |
| 1:05.0 | And in this week's series, our theme is |
| 1:10.0 | abundance. |
| 1:12.0 | And as you explore different meditation techniques to help you pursue abundance |
| 1:20.2 | in your life, whatever that might mean for you, you're going to be guided on a journey to explore |
| 1:29.8 | what abundance |
| 1:35.0 | that in your life? |
| 1:36.0 | And I don't mean manifest it in some kind of a woo-woo way. |
| 1:42.0 | I mean, what can you do to really bring about abundance to where it's a |
| 1:52.0 | natural part of your life. |
| 1:54.0 | It's something that you create yourself. |
| 1:56.4 | It's not something that is granted for you. |
| 2:00.9 | It's something that you know how to bring about in your life at will. |
... |
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