1331 Mindfulness

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 27 January 2018

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Connecting with nature is a great way to experience mindfulness.

This is part 7 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	Welcome to the daily meditation podcast. I want to congratulate you for being exactly where you are.
0:10.0	As you get ready to meditate and give yourself more peace, energy, and clarity.
0:17.0	In today's meditation, you're going to be guided in a meditation where you're walking. And this
0:28.1	completes episode 7 of our seven part meditation series on non-judgment.
0:37.0	And I am Mary Meckley, I'm a meditation teacher,
0:41.0	and every day I share a different meditation technique on the
0:45.1	podcast each technique is customized around our weekly theme and this is
0:51.2	episode 673.
0:55.0	Well, as we go into today's meditation,
0:59.0	I want to congratulate you if you've been with me throughout this entire meditation series.
1:07.5	This series has been a little more intense than some of my other series that I offer because non-judgment's a pretty heavy type of topic and I really am proud of those of you who have pursued this and if you would like to join our private
1:29.3	Facebook group which is absolutely free and goes along with these daily meditations that you listen to each day,
1:37.0	you can head over to sip and own.com Facebook page.
1:41.0	And there you can send me a message saying hey please add me to your
1:44.6	podcast and I will gladly do so you can also go to sipenome.com that's my website
1:52.1	and you will see the non-judgment meditation series in the
1:56.1	podcast area, and there are all the meditation techniques throughout this entire series with all the
2:03.9	meditations and you can also join the free private Facebook group there and I
2:09.2	mention that because in the private Facebook group there was a listener who mentioned that this was a
2:17.8	particularly challenging meditation series for her and try as she might it was pretty tough for her to
2:27.0	not judge in fact she said that this week it was she judged people more than she normally does and I want you to know
2:35.9	that any series that I offer is not so much about transforming yourself in one week.
	...

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