1330 Clarity + the benefits of lemon
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 January 2018
⏱️ 24 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Immerse yourself in peace, energy, and clarity and discover the benefits of lemon. This is part 6 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who |
| 0:06.7 | shares a different meditation technique every single day here on the podcast and each technique is |
| 0:15.2 | customized around a weekly theme and in today's episode which is |
| 0:22.0 | episode 600 today's episode, which is episode 660, you are going to be guided in a theme that's a little |
| 0:30.8 | different from what I usually share here on the podcast, but it's a very exciting |
| 0:36.8 | theme that I think you'll enjoy, and I get a little bit personal by sharing with you the daily rituals that I do in my own life. |
| 0:48.2 | And I'll be sharing that with you every day this week. And so I call this theme the path to peace, energy and clarity. |
| 1:00.2 | And I hope you enjoy this theme because I'm going to be switching up the podcast a bit and offering a couple brand new programs. |
| 1:11.0 | For those who want to go a little bit deeper into what meditation is all about |
| 1:16.8 | and to explore it on a much deeper level. |
| 1:20.6 | So I'll still be sharing the podcast and the podcast will be more about the inspiration to get |
| 1:28.8 | you started with your meditation for the day and the membership site is going to be a monthly |
| 1:36.6 | membership site will be all about meditations. |
| 1:40.8 | The guided meditation without the context that I leave at the beginning as I do on the |
| 1:47.1 | podcast but it will be a pure meditation. |
| 1:51.7 | Now there'll be two areas that you receive on the membership site |
| 1:56.7 | where you receive what I call the coaching. That's where I teach you something new I answer questions and give you inspiration |
| 2:05.2 | to really build out your meditation ritual but then I guide you through the |
| 2:11.8 | meditation where it's just a complete full guided meditation. |
| 2:17.0 | I always feel, I have to admit, a little bit rushed when I guide you through the meditation |
| 2:22.2 | on the podcast because I know that, you know, |
| 2:26.8 | podcasts are usually, oh, you know, 15, 20 minutes, sometimes I'll go half an hour, but I know that podcasts pretty much are not so much |
... |
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