1329 Inner Wisdom

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 25 January 2018

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tap into the inner wisdom of your chakras.

This is part 4 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Daily Meditation Podcast. I honor you for what you're doing for yourself
0:07.7	as you get ready to sit down and meditate and I know that there are so many other things you think you might need to be doing
0:18.1	but you are in the right place right now as you get ready to connect to the best part of who you are
0:28.2	because that's what you do when you meditate. Well I'm Mary Meckley and I'm a meditation teacher who shares a different
0:36.9	meditation technique every single day on the podcast and every technique is customized around a weekly theme and our theme this
0:47.5	week this happens to be episode 664 Our theme is the path to peace, energy, and clarity, because in my years of working
1:00.3	with people and as a meditator myself I've noticed over the past two decades
1:06.7	that what people really want when they meditate is more peace, energy, and clarity.
1:16.5	And so what I've done this week
1:18.6	is a little bit different from what I usually share.
1:40.7	I'm opening up the kimono so to speak to show you what I do in my day today. Life, how I weave meditation throughout my day and one way that I do this is that I thought about the major areas of my life that I'd like to focus on and these change but for
1:47.0	the most part they're pretty consistent and I've selected one major area each day to focus on in what I call a daily mini
1:58.3	ritual and so every Sunday I reflect on the past week and I think about what I want to happen in the coming
2:07.8	week what I want to see in my life.
2:10.4	And then on Mondays I do an affirmation where I set an intention for the whole week
2:16.1	and you'll hear an affirmation meditation every Monday.
2:20.8	And then on Tuesday I focus on my health, so I do a breathing technique.
2:25.0	And I do one thing throughout the day that is good for my health,
2:30.0	whether that's going for a walk, eating more salad that day, could be
2:36.3	something major or something small.
2:39.5	It just depends on what's happening in my life at the time and what I'm going through. on Wednesday, so yesterday's meditation was recorded for a Wednesday,
2:45.0	so yesterday's meditation was recorded for a Wednesday and I feed my spirit on that day.
	...

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