1328 Peace is within you

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 24 January 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Peace is within you.

This is part 4 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	Welcome to the daily meditation podcast. I honor you for giving yourself permission to
0:08.3	slow down and connect to the best part of who you are. I'm Mary Mickley and I'm a meditation teacher who shares a different
0:20.0	meditation technique every day on the podcast and each technique is customized around a weekly theme.
0:29.0	And our theme for this week is the path to peace, energy, and clarity.
0:38.0	And in today's episode, which is episode 663 you're going to be guided in a meditation
0:48.2	focusing on one aspect of your life that will give you the peace, energy, and clarity you crave.
0:58.4	And that may be why you sat down to meditate today because you feel like you could really use some
1:06.1	peace, energy and clarity. Maybe all three or maybe just one you want to focus on. So after over 600 episodes and receiving hundreds of emails
1:20.2	and having the opportunity to teach meditation just on the podcast with
1:25.2	thousands of people around the world I've noticed that what most people really
1:31.4	seek is truly peace, energy, and clarity.
1:36.2	And so what I've done this week is a little different from what I usually share on the
1:41.6	podcast.
1:43.2	Every day I'm sharing with you a mini ritual,
1:48.2	a many daily ritual that I do each day of the week.
1:53.0	And so I focus on a certain part of my life
1:57.2	that I want to improve.
1:59.3	And since there are seven days in a week,
2:02.4	I selected seven big areas of my life that I'd love to focus on.
2:08.0	Sometimes I switch these out and focus on other things, but for the most part part this is what I focus on every Sunday I
2:16.0	reflect over the past week I've had what really worked out well what lit me up
2:22.4	what got me excited and also what lit me up, what got me excited, and also what dragged me down, what would I like to avoid.
	...

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