1327 Breathing technique for peace, energy, and clarity.

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 22 January 2018

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breathing technique for peace, energy, and clarity.

This is part 3 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who
0:07.4	shares a different meditation every day on the podcast and I honor you for giving yourself this time to meditate
0:21.1	and connect to the best part of who you are.
0:26.1	And that's really what meditation is all about,
0:30.5	is connecting with you at your finest, leaving the cares, the distractions, all those thoughts
0:39.7	that run through your head day in and day out, letting go of that. and inner stillness and sometimes you can forget what that feels like and it can take a little time sometimes
1:01.5	to reach that when you meditate. Whether you're a long-time meditator or
1:06.5	brand new to meditation, stillness doesn't always come easily or even so naturally. So when you sit down to meditate consistently, even
1:20.5	for a few minutes at a time. You begin to train your brain, literally, you create new neural pathways on the prefrontal part of your brain that helps you to manage
1:39.3	stress so much better.
1:41.1	That's the part that's activated the more you develop it the more you meditate
1:47.8	and you'll find that of course you still experience stress and the whole range of human emotions we all experience,
1:58.6	but you notice that with meditators, meditators will respond much better and their time spent in an emotion that's really dragging them down such as anger, fear, frustration, distraction,
2:17.0	the time they spend with that emotion is less because you get better and better at refocusing your thoughts.
2:27.4	So in today's episode, which is episode 662
2:35.2	our meditation theme, we explore a different meditation theme
2:40.7	every single week.
2:42.4	Our theme this week is the path to peace, energy, and clarity.
2:49.2	And I share with you
2:55.0	to provide me with this peace, energy and clarity.
3:00.0	And what I do each day is I focus on a mini ritual that doesn't have to take a lot of time and I do it with one area of my life each day of the week.
3:15.0	So every Monday I kind of reflect about what the week before
	...

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