1326 Affirmation for peace, energy, and clarity.

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 21 January 2018

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Affirmation for peace, energy, and clarity.

This is part 2 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	Welcome to the daily meditation podcast. I'm Mary Meckley and I honor you for giving
0:08.0	yourself permission to slow down and connect to the best part of who you are.
0:17.0	And I'm a meditation teacher who shares a meditation technique every single day on the daily meditation
0:24.9	podcast and every technique is customized around a weekly theme.
0:30.9	Well our theme this week is the path to peace, energy, and clarity because as I detailed
0:40.9	in yesterday's meditation, was episode 659 I left a longer than usual
0:49.6	podcast episode where I describe to you how I weave peace, energy, and clarity throughout
1:01.1	my weeks, throughout my days, and I do it by focusing on what I'll call a daily mini ritual that I do and I focus on the seven major areas of my life, one for each day of the
1:20.4	week and I don't spend usually a lot of time focusing on those
1:26.5	particular areas I just break it down and focus on one area a day and it might be something really simple that I do even just the
1:35.4	thought and so yesterday was a Sunday and every Sunday I reflect on how the past week was for me, what worked out really well,
1:49.7	what I would like to have done differently or how I could improve myself. I just kind of think
1:55.6	about it when I go on a walk. Sometimes I journal it. I sit down and really journal it. If it's
2:02.3	something pretty profound going on in my life, I'll write it down.
2:06.0	But a lot of times, I just will take a walk or maybe a bath or some time where I can just kind of sit and relax and think. And so then I'll think about what I want to come into my life during the next week.
2:23.0	So we did that meditation yesterday, a mindset meditation,
2:27.4	or rather a reflection type of meditation.
2:31.2	Well, every Monday, this meditation is for a Monday it is all about your mindset.
2:37.0	So I start my week off on a Monday like many of you may or may not and you can come up with
2:47.0	your own life areas different things in your life you want to accomplish and then create a mini ritual,
2:54.3	spread them throughout the week, and then create a mini ritual each day for yourself.
2:58.4	You could do this for yourself.
	...

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