1324 Nature Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 January 2018
⏱️ 20 minutes
🧾️ Download transcript
Summary
Nature meditation to detox your thoughts.
This is part 6 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324.
Do the meditation standing, seating, walking -- whenever you most need to relax.
As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.
There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free.
Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I honor you for giving |
| 0:06.9 | yourself permission to slow down and connect to the best part of who you are. In today's meditation, which is episode |
| 0:18.6 | 659, you're going to be guided in a meditation as you walk. |
| 0:29.2 | So this is for a Saturday's meditation. |
| 0:31.6 | And every Saturday I share a walking. is for all the hard work you |
| 0:37.0 | a Saturday I share a walking meditation on the podcast. I like to reward you for all the hard work |
| 0:40.3 | you've done throughout the week |
| 0:41.6 | as you've meditated through another series. |
| 0:46.2 | Each series lasts a week. |
| 0:49.2 | So for seven days you focus on a theme and our theme for this week is all about detoxing your thoughts. |
| 1:00.0 | So you've explored different meditation techniques every day in this week's guided meditations. |
| 1:07.8 | And today is a walking meditation. |
| 1:11.0 | Now I know it's not always easy to get out there and walk. Many of you have told me that at first |
| 1:16.4 | you weren't really sure what a walking meditation was all about, but then you did it and you are addicted now. You do walking meditations all the time. |
| 1:28.0 | Really any of the meditations I offer you could do while you walk. |
| 1:32.0 | Well, this is a walking meditation especially designed |
| 1:37.1 | for walkers and now you can do it seated as well so you can sit down in your meditation space and just visualize |
| 1:46.5 | yourself walking. Now if you do stay indoors I recommend that you open up a door or window. Let the outdoors into your |
| 1:57.6 | meditation space because this is going to connect you with your environment and |
| 2:02.4 | it's so important I think to feel connected to your |
| 2:07.6 | outdoor environment to what's happening in the elements outside the the weather, what people are doing, just everything that's going |
| 2:16.4 | on around you outdoors. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.