1322 Positive Thoughts + Nettle Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 January 2018
⏱️ 22 minutes
🧾️ Download transcript
Summary
Positive thoughts and nettle tea.
This is part 6 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324.
Do the meditation standing, seating, walking -- whenever you most need to relax.
As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.
There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free.
Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving yourself |
| 0:09.2 | permission to slow down and connect to the best part of who you are. |
| 0:16.0 | And that's what you do when you sit down to meditate, |
| 0:19.6 | when you show up for yourself. |
| 0:22.2 | And I know it's not always easy to do that, but here you are giving |
| 0:26.9 | yourself this peace and stillness of your |
| 0:35.0 | and I'm a meditation teacher who shares a different meditation technique every day on the |
| 0:39.8 | podcast and each technique is customized around a weekly theme. |
| 0:45.0 | And our theme for this week, as I record today's episode 657, |
| 0:52.0 | the theme is detox your thoughts. So every meditation this week is |
| 1:00.1 | about you detoxing your thoughts. |
| 1:04.0 | And if you've been with me throughout the meditations this week, |
| 1:08.0 | you've learned a different meditation technique, |
| 1:10.0 | a breathing technique and affirmation a |
| 1:13.6 | a chakra a visualization every day I've offered some technique and I share |
| 1:21.2 | techniques so that you can do them to help refocus your thoughts, but you can also do them to help you reduce stress triggers throughout the day because likely you're not really |
| 1:37.1 | feeling stressed out as you sit down to meditate in your nice meditation space, although you might sometimes feel stressed out when you do that. |
| 1:46.6 | Some days are just like that. |
| 1:49.6 | You're most likely to encounter your stress triggers in the midst of your day, your busy day, when you're |
| 1:57.0 | out in the world, discovering new opportunities and meeting challenges as well. |
| 2:04.0 | And this is where the meditation techniques work so beautifully to help you manage stress triggers in a much better way and I want to share with you that |
| 2:17.6 | it doesn't take long for you to train your brain literally train your brain, and by that I mean create new neural pathways in your brain. |
... |
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